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The benefit of warm-up exercises
Warm-up exercises that enhance flexibility, balance and strength can double as injury prevention programmes by successfully modifying players’ movements according to a study involving young soccer...
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Size a clue to anterior cruciate ligament damage
A study comparing images of the knees of people who had and hadn’t suffered injury to their anterior cruciate ligaments, suggests that those who tore their ACLs were more likely to have a smaller...
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